Gusubiramwo amavuta y'agaciro birafise akamaro kanini kandi bikaba bifasha mu gutuma akazi ukora neza

Mu buzima bwihuta - ubuzima bwa none, ubushobozi bwo gukora n’ugucungera inguvu burarushiriza gukwegera abantu. Nk’uburyo bwo gusubiramwo inguvu, amavuta y’agaciro asubiramwo yaracitse buhoro buhoro uguhitamwo abahinga n’amashirahamwe y’ubudandaji yo mu mahanga afise ivyiza vyinshi.

Hashingiwe ku ngingo ngenderwako za siyansi, amavuta y’agaciro asubiramwo atanga ibimenyetso ku buryo bwo mu bwonko biciye mu mitsi y’umubiri, bigatuma umubiri ugira impuhwe, maze ugatuma umubiri urekura utugingo ngengabuzima n’indwara ya dopamine, gutyo bigatuma umuntu ashobora gukanguka kw’umubiri. Ugereranije n’ibintu bitera umutima nk’ivyo bita caféine, ibirungo vy’amavuta y’agaciro ni vyiza kandi bitagira {- kandi birabereye ku bijanye n’ibikorwa bisaba igihe kirekire - ijambo ry’ubuhinga bwo gukora neza. Inguvu z’igitegwa nk’izo eucalyptus na mint itwarwa n’ibihimba vyaco bihinduka bishobora gutuma ingorane y’ugusamaza mu minota 3{5}}5 inyuma y’uguhonyanga, kandi irabereye kugira ngo umuntu asubire gutera imbere vuba mu makoraniro canke imbere y’igikorwa c’igihe kirekire.

Ku bijanye n’ivyo gukoresha, amavuta y’agaciro asubiramwo yerekana ko hariho uguhindura cane. Igishushanyo c’icupa ry’ibirahuri gishobora gukoreshwa ataco bimaze ku kiganza canke ku manota y’ivyuma vy’ivyuma vy’ibara ry’agahama inyuma y’izosi. Ibintu bikora bigumishijwe n’uburyo bwo gukanda bikonje birabandanya gukora mu minota 15 inyuma y’aho urukoba ruhuriye n’urukoba. Ku bakozi b’ubudandaji bo hanze bakunda kuja mu bucuruzi bw’imisaraba ({4}} uburyo bwo gutwara ibintu butuma ari igikoresho c’akameremere co guhindura isaha y’ibinyabuzima mu gihe c’itandukaniro ry’igihe. Amakuru yo mu laboratwari yerekana ko ugutomoka kw’ubumenyi kwavuzwe n’abakoresha gushobora gutera imbere gushika kuri 42%, kandi umuvuduko w’inyishu y’ingingo y’inyuma yihuta ku rugero rwa 30%, ivyo bikaba ari vyiza cane kuruta ibintu bisa n’ivyo.

Uvuye ku giciro- uburyo bwo kubona ibintu, icapa kimwe c’amavuta y’agaciro kavukire gishobora gushika ku nzinguzingu 200 z’ikoreshwa, zifise akamaro kanini mu vy’ubutunzi ku binyobwa canke imiti ikora. Kubera ko ugukomeza kw’ugusaba kw’ibirungo kw’isi yose, igitigiri c’amavuta y’agaciro yinjizwa mu biro vy’isi yose n’ugujabuka - amasoko y’ingendo ariko araduga ku rugero rwa 15%. Ibirango vyaco vy’ivyatsi bitotahaye n’amagara meza birahuye neza n’ivyo isoko mpuzamakungu ry’ugukurikirana agaciro k’iterambere riramvye, kandi ririko rihinduka igikoresho gihambaye co guhindura uburongozi bw’inguvu zo ku kazi.